Tai Chi is a form of exercise using energy through simple, natural rhythmic movements and is suitable for all age groups.  It helps promote a physical well-being by cleansing the body of toxins, using breathing techniques and concentrating the mind and energies on internal organs, allowing the body’s natural ability to heal itself.

Qi Gong teaches people to breathe correctly.  Most people shallow breath which deprives the body of oxygen, keeping you stressed and tense which can affect digestion, causing bloating, constipation and heartburn. However, the deep internal breathing exercises, postures and movements, relax the muscles of the abdomen and stimulate the digestive organs, relieving muscle tension throughout the body.  Qi Gong also encourages emotional well-being, bringing about a calmer, more balanced mind enabling people to cope with life’s stresses and strains. 

The classes also incorporate meditation.

Weekly Classes:

Private lessons are also available on request.

Telephone for further information:    Carole on 0113 2871711 or

"If you want to change your life you need to change your thoughts"

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