Wild Goose Qigong

This teaches people to breathe correctly. Most people shallow breath which deprives the body of oxygen, keeping you stressed and tense which can affect digestion, causing bloating, constipation and heartburn. However, the deep internal breathing exercises, postures and movements, relax the muscles of the abdomen and stimulate the digestive organs, relieving muscle tension throughout the body.

Qigong also encourages emotional well-being, bringing about a calmer, more balanced mind enabling people to cope with life’s stresses and strains. The classes also incorporate meditation.

Weekly Class - Liversedge

7:30pm – 9:00pm

Liversedge Parish Hall, Christ Church, Rouse Street, Liversedge. WF15 6PS

Private Tuition

One to one tuition is available or private groups can be arranged upon request.  Tuition can be from one hour through to a whole day.

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The Benefits of Qigong

• Makes the body strong & supple
• Improves balance, stamina and flexibility
• Positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems
• Creates smooth skin, and a pleasant feeling of deep warmth within the body
• Increases sexual vitality
• Allows our sleep-time to be more deep and restorative
• Over time, qigong practice can reduce or eliminate chronic pain
• Emotional benefits