New Research Shows Qi-Gong Helps Control Diabetes

In news that can apply to both massage therapist self-care and better health for the general population, a recent study indicates that practicing qi-gong helps control diabetes symptoms.

The study showed that people with elevated blood glucose levels who participated in 12 weeks of qi-gong mind-body therapy experienced a significant decrease in insulin resistance, along with reductions in weight and waist circumference, as well as improved leg strength.

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