Dayan Qigong - Wild Goose

Wild Goose Qigong is a complete healing system. It is one of the most widely practiced styles of Qigong in China today. It is well known for its lovely and graceful movements that suggest an innocent and carefree wild goose.

These special birds have been observed for centuries by the Kunlun Mountain School practitioners who sensed the beauty and harmony of freely flowing energy (Qi or Chi) in these soaring geese.

Contrary to the Western belief of "no pain, no gain," the circular and spiral movements of Wild Goose Qigong is designed to be played effortlessly and with fluidity. As for the use of awareness, Wild Goose Qigong claims that there is no intentional movements without awareness.

As a movement oriented qigong, Wild Goose movements are meant to activate various acupoints and allow energy to flow in the major channels in the front and back of the torso. Wild Goose qigong can increase inner strength and flexibility, improve immune function and circulation, develop breath and movement, and help develop sensitivity to our inner energy flow.

Perhaps the most wonderful thing about the Wild Goose qigong is that it is completely enjoyable. The movements are dance-like and feel light and joyful while the meditations are peaceful and relaxing

About Grandmaster Yang Mei-Jun

Grandmaster Yang Mei-Jun was one of the true giants of modern Qigong and energy medicine and an inheritor of the Kunlun School Taoist tradition, which dates back to the Jin dynasty (265-420ad). She performed healing miracles well into her 90’s, passed on a complete system of glorious movement, meditation and healing, and was widely honored when she died at the age of 106.