23rd October 2011 - Qigong for Health & Vitality for Life

1 DAY WORKSHOP 10.00AM -5.00PM - £30.00

Qigong for the Spine

The spine plays a big part in our overall health. Firstly, it provides the basic structure that muscles and other parts of your body are attached to. Secondly, the vertebrae house and protect your spinal cord, which at any given time carries millions of vital messages between your brain and body. Thirdly, the vertebrae provides your body with great flexibility and mobility.

Using Qigong will open up the conception and governing channels and all the Yin and Yang meridians. As the spine and endocrine system work in harmony together, each of the endocrine glands corresponds with one of the 7 main Chakras. The endocrine glands transmit energy directly to the Chakras.

Exercising the spine will assist with any spinal issues in the cervical, thoracic & lumber region. It will also help with digestive problems such as IBS and will relieve the day to day stresses of our busy lives. Increased flexibility means increased energy which will allow it to flow up the front and back of the spine.

Practice of the Day

Using a variety of exercises, movement & breathing techniques to open up the governing and conception channels.

Lunch break

Meditation on the Spine

The meditation will focus on the spine and the 7 main chakra’s.

Contact & Venue Details

Tel:- 01924 488068 or Mobile 07958 020181

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Venue: Lalousis Restaurant (room upstairs) Reman House, South Street, Dewsbury, WF13 1JS

PS: Tea and coffee provided, but bring your own lunch (shops nearby).